Resources

Wresting Basics

Parent's Guide to Youth Wrestling

Parents Guide to Youth Wrestling.pdf

FolkStyle Wrestling Scoring

FolkStyle_Wrestling_Scoring.pdf

Official Wrestling Signals

WrestlingRefereeSignals.pdf

Wrestling Websites

IKWF - Illinois Kids Wrestling Federation

USA Wrestling

Track Wrestling


Nutrition and Health

Aspire Nutrition Services - Local dietitian health services

Eating for Exercise and Sports - A number of resources on health and athletic performance

Skin Guide - A very extensive guide to skin protection, conditions and treatments from USA Wrestling





Skin Condition Evaluation and Authorization Form

Skin Form.pdf